Health and Stress Management

Clicks: 2
ID: 323071
2026
Free PDF
Article Quality & Performance Metrics
Overall Quality
Not rated
Combines reader engagement with the AI quality analysis. This article has not been analysed, so there is no overall score — reader engagement is measured and shown alongside.
AI Quality Assessment
Not analyzed
Readership in this journal

Ranked #1,515 of 1,518 articles by views in Oxford University Press eBooks

Most read Least read

Bar heights use a square-root scale. Only the 120 most-read articles are drawn; the journal has 1,518 in total.

Mint this article as an NFT
Not yet minted

Create a permanent, verifiable on-chain record of this article on the Scimatic Network. The NFT is held in your Journament account, and you can withdraw it to your own wallet at any time.

5 SUSD one-off · no wallet required
Sign in to mint
Abstract
Abstract This chapter focuses on promoting healthy lifestyle choices and effective stress management strategies that support overall well-being. It emphasizes maintaining a balanced life through adequate sleep, nutritious eating, consistent physical activity, and structured daily routines. The chapter guides readers to recognize the connection between healthy behaviors and stress reduction while applying sustainable practices that enhance both physical and emotional health. It encourages active family participation in supporting new habits and creating environments that foster wellness. Readers learn to identify one new stress management technique and determine situations in which to use it. Finally, the chapter highlights the importance of locating appropriate services and support to help individuals and families sustain long-term health, balance, and resilience.
Reference Key
openalex_W7171934187 Use this key to autocite in the manuscript while using SciMatic Manuscript Manager or Thesis Manager
Authors Susan W. White
Journal Oxford University Press eBooks
Year 2026
DOI
10.1093/med-psych/9780197847718.003.0010
URL
https://doi.org/10.1093/med-psych/9780197847718.003.0010
Keywords Keywords not found

Citations

No citations found. To add a citation, contact the admin at info@scimatic.org

Comments

No comments yet. Be the first to comment on this article.