Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society

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ID: 295372
2015
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Abstract
Sleep is essential for optimal health. The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) developed a consensus recommendation for the amount of sleep needed to promote optimal health in adults, using a modified RAND Appropriateness Method process. The recommendation is summarized here. A manuscript detailing the conference proceedings and evidence supporting the final recommendation statement will be published in SLEEP and the Journal of Clinical Sleep Medicine.
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Authors Nathaniel F. Watson, M. Safwan Badr, Gregory Belenky, Donald L. Bliwise, Orfeu M. Buxton, Daniel J. Buysse, David F. Dinges, James E. Gangwisch, Michael A. Grandner, Clete A. Kushida, Raman K. Malhotra, Jennifer L. Martin, Sanjay R. Patel, Stuart F. Quan, Esra Tasali
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Journal Sleep & breathing = Schlaf & Atmung
Year 2015
DOI
10.5665/sleep.4716
URL
https://doi.org/10.5665/sleep.4716
Keywords Keywords not found

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