body composition and functional autonomy of older adult women after a resistance training program

Anne Caroline Amaral Cabral; Iris Kleber Moreira Magalhães; Cláudio Joaquim Borba-Pinheiro; Olavo Raimundo de Macêdo Barreto Rocha-Júnior; Nébia Maria Almeida Figueiredo; Estélio Henrique Martin Dantas

doi:10.9789/2175-5361.2014.v6i1.74-85

body composition and functional autonomy of older adult women after a resistance training program

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ID: 260366

2014

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Abstract

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Objetivo: Avaliar os efeitos de um programa de treinamento resistido sobre a autonomia funcional e composição corporal de mulheres com idade avançada. Métodos: 13 mulheres com 55±5,1 anos de idade participaram da pesquisa. Avaliou-se a Autonomia Funcional e a composição corporal. O treinamento durou três meses com intensidade de 65, 70 e 75% de 10RM (repetições máximas). Resultados: Verificou-se melhora estatística para o percentual de gordura (∆% = -6,92%, p=0,04) e RCQ (∆% = -3,44%, p<0,001), além disso, melhoras estatísticas para a autonomia funcional nos testes VTC (∆% = - 36,9%, p<0,001), C10m (∆% = - 8,9%, p=0,01), LPS (∆% = - 16,7%, p=0,002), LCLC (∆% = - 16,5%, p<0,001) e no IG (∆% = - 14,3%, p<0,001). Conclusão: O treinamento resistido mostrou efeitos positivos para a capacidade funcional e composição corporal das mulheres em idade avançada. Descritores: Força muscular, Composição corporal, Atividade física, Atividade cotidiana.

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Reference Key	cabral2014revistabody Use this key to autocite in the manuscript while using SciMatic Manuscript Manager or Thesis Manager
Authors	Anne Caroline Amaral Cabral, Iris Kleber Moreira Magalhães, Cláudio Joaquim Borba-Pinheiro, Olavo Raimundo de Macêdo Barreto Rocha-Júnior, Nébia Maria Almeida Figueiredo, Estélio Henrique Martin Dantas Are you one of these authors? Claim your profile
Journal	Chemical communications (Cambridge, England)
Year	2014
DOI	10.9789/2175-5361.2014.v6i1.74-85 Searching for DOI...
URL	http://seer.unirio.br/index.php/cuidadofundamental/article/view/2892 https://doi.org/10.9789/2175-5361.2014.v6i1.74-85
Keywords	atividade cotidianamedicinenursing

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Anne Caroline Amaral Cabral

Iris Kleber Moreira Magalhães

Cláudio Joaquim Borba-Pinheiro

Olavo Raimundo de Macêdo Barreto Rocha-Júnior

Nébia Maria Almeida Figueiredo

Estélio Henrique Martin Dantas

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