Examining the Psychological Determinants of Happiness: The Role of Gratitude, Mindfulness, and Emotion Regulation

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ID: 310700
2025
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Ranked #251 of 409 articles by views in International Journal of Science and Social Science Research

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Abstract
The persistent pursuit of happiness has led contemporary psychological research to examine the emotional and cognitive factors that foster subjective well-being. Amidst this, gratitude, mindfulness, and emotional regulation have emerged as key psychological strengths associated with enhanced life satisfaction and affective stability. The present study explores the interplay between these constructs and their potential to predict happiness among young adults. Rooted in the frameworks of positive psychology and emotion regulation theory, the study underscores how gratitude broadens emotional experience, mindfulness facilitates present-cantered awareness, and adaptive regulation strategies, such as cognitive reappraisal, buffer negative affect. The findings offer meaningful insight into how these positive traits can serve as psychological resources that not only mitigate stress but also actively contribute to the cultivation of happiness. By highlighting the predictive power of these constructs, the study opens avenues for integrative well-being interventions aimed at fostering emotional resilience and flourishing, especially during the formative years of emerging adulthood.
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imported_1768940481_696fe3c177d37 Use this key to autocite in the manuscript while using SciMatic Manuscript Manager or Thesis Manager
Authors Anshika Mishra
Journal International Journal of Science and Social Science Research
Year 2025
DOI
10.5281/zenodo.15489484
URL
https://www.ijsssr.com/j/article/view/402
Keywords Keywords not found

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