Athletic performance and serial weight changes during 12- and 24-hour ultra-marathons

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2008
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Abstract
Our findings demonstrate that the majority of weight decrease/dehydration in both the 12- and 24-hour races occurred during the first 8 hours. Hence, to maintain body weight, fluid intake should be optimized in the first 8 hours for both 12- and 24-hour runners and in 16 to 20 hours for 24-hour mara …
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Authors Kao WF;Shyu CL;Yang XW;Hsu TF;Chen JJ;Kao WC;Polun-Chang None;Huang YJ;Kuo FC;Huang CI;Lee CH;;
Journal clinical journal of sport medicine : official journal of the canadian academy of sport medicine
Year 2008
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