The sonic instructor: A music-based biofeedback system for improving weightlifting technique.

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ID: 27081
2019
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Abstract
In this study, we assumed that correct functional movements for weightlifting can be learned with the help of a music-based biofeedback system. We compared musical feedback with verbal feedback from experienced trainers using two independent groups. The focus was on one specific movement called deadlift. Physical parameters under considerations were the spine (i.e. loss of midline stability resulting in flexion) and the forward displacement of the barbell during the repetitions relative to the mid-foot. We recruited 31 recreational weight lifters (21-42 years of age). Results revealed that both feedback types are effective in improving the movements for deadlift. No significant differences were found across the two feedback types, neither in terms of movement, nor in terms of clarity and motivation. The results suggest that the proposed feedback system is a valid tool for technology-aided training and self-training practices.
Reference Key
lorenzoni2019theplos Use this key to autocite in the manuscript while using SciMatic Manuscript Manager or Thesis Manager
Authors Lorenzoni, Valerio;Staley, Jacob;Marchant, Thierry;Onderdijk, Kelsey E;Maes, Pieter-Jan;Leman, Marc;
Journal PloS one
Year 2019
DOI
10.1371/journal.pone.0220915
URL
Keywords Keywords not found

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