training at the optimum power zone produces similar performance improvements to traditional strength training

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2013
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Abstract
The purpose of this study was to test if substituting a regular maximum strength-oriented training regimen by a power-oriented one at the optimal power load in the first phase of a traditional periodization produces similar performance improvements later on into the training period. Forty five soldiers of the Brazilian brigade of special operations with at least one year of army training experience were divided into a control group (CG - n = 15, 20.18 ± 0.72 yrs, 1.74 ± 0.06 m, 66.7 ± 9.8 kg, and 1RM/weight ratio = 1.14 ± 0.12), a traditional periodization group (TG - n = 15, 20.11 ± 0.7 yrs, 1.72 ± 0.045 m, 63.1 ± 3.6 kg, and 1RM/weight ratio = 1.21 ± 0.16); and a maximum-power group (MPG - n = 15, 20.5 ± 0.6 yrs, 1.73 ± 0.049m, 67.3 ± 9.8 kg, 1RM/weight ratio = 1.20 ± 0.14). Maximum strength (26.2% and 24.6%), CMJ height (30.8% and 39.1%) and sprint speed (11.6% and 14.5%) increased significantly (p < 0.05) and similarly for the MPG and TG, respectively, from pre- to post-assessments. Our data suggests that a power training regimen may be used in the initial phase of the training cycle without impairing performance later on into the training period.
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Authors ;Irineu Loturco;Carlos Ugrinowitsch;Hamilton Roschel;Valmor Tricoli;Juan José González-Badillo
Journal journal of the turkish chemical society section a: chemistry
Year 2013
DOI
DOI not found
URL
http://www.jssm.org/vol12/n1/15/v12n1-15text.php
Keywords Keywords not found

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