The bidirectional relationship between exercise and sleep: Implications for exercise adherence and sleep improvement
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ID: 118575
1970
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Abstract
Exercise has long been associated with better sleep, and evidence is accumulating on the efficacy of exercise as a nonpharmacologic treatment option for disturbed sleep. Recent research, however, has noted that poor sleep may contribute to low physical activity levels, emphasizing a robust bidirecti …
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| Reference Key |
ce1970americanthe
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| Authors | Kline CE;; |
| Journal | american journal of lifestyle medicine |
| Year | 1970 |
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