Exercise training improves sleep quality in middle-aged and older adults with sleep problems: a systematic review
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2012
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Abstract
Participation in an exercise training program has moderately positive effects on sleep quality in middle-aged and older adults. Physical exercise could be an alternative or complementary approach to existing therapies for sleep problems.
| Reference Key |
py2012journalexercise
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|---|---|
| Authors | Yang PY;Ho KH;Chen HC;Chien MY;; |
| Journal | journal of physiotherapy |
| Year | 2012 |
| DOI |
DOI not found
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| URL | |
| Keywords |
systematic review
National Center for Biotechnology Information
NCBI
NLM
MEDLINE
review
humans
pubmed abstract
nih
national institutes of health
national library of medicine
aged
middle aged
sleep / physiology*
exercise / physiology*
sleep initiation and maintenance disorders / therapy*
pmid:22884182
doi:10.1016/s1836-9553(12)70106-6
pei-yu yang
ka-hou ho
meng-yueh chien
complementary therapies / methods*
resistance training / methods*
|
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