Exercise training improves sleep quality in middle-aged and older adults with sleep problems: a systematic review

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2012
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Abstract
Participation in an exercise training program has moderately positive effects on sleep quality in middle-aged and older adults. Physical exercise could be an alternative or complementary approach to existing therapies for sleep problems.
Reference Key
py2012journalexercise Use this key to autocite in the manuscript while using SciMatic Manuscript Manager or Thesis Manager
Authors Yang PY;Ho KH;Chen HC;Chien MY;;
Journal journal of physiotherapy
Year 2012
DOI
DOI not found
URL
http://www.ncbi.nlm.nih.gov/pubmed/22884182
Keywords
systematic review National Center for Biotechnology Information NCBI NLM MEDLINE review humans pubmed abstract nih national institutes of health national library of medicine aged middle aged sleep / physiology* exercise / physiology* sleep initiation and maintenance disorders / therapy* pmid:22884182 doi:10.1016/s1836-9553(12)70106-6 pei-yu yang ka-hou ho meng-yueh chien complementary therapies / methods* resistance training / methods*

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