Exercise to improve sleep in insomnia: exploration of the bidirectional effects

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2013
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Abstract
Results suggest that sleep influences next day exercise rather than exercise influencing sleep. The relationship between TST and next day exercise was stronger for those with shorter TST at baseline. These results suggest that improving sleep may encourage exercise participation.
Reference Key
kg2013journalexercise Use this key to autocite in the manuscript while using SciMatic Manuscript Manager or Thesis Manager
Authors Baron KG;Reid KJ;Zee PC;;
Journal journal of clinical sleep medicine : jcsm : official publication of the american academy of sleep medicine
Year 2013
DOI
DOI not found
URL
http://www.ncbi.nlm.nih.gov/pubmed/23946713
Keywords
National Center for Biotechnology Information NCBI NLM MEDLINE humans pubmed abstract nih national institutes of health national library of medicine research support female N.I.H. Extramural middle aged pmid:23946713 pmc3716674 doi:10.5664/jcsm.2930 kelly glazer baron kathryn j reid phyllis c zee actigraphy / methods exercise / physiology* self report sleep initiation and maintenance disorders / therapy*

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