Exercise to improve sleep in insomnia: exploration of the bidirectional effects
Clicks: 453
ID: 111384
2013
Results suggest that sleep influences next day exercise rather than exercise influencing sleep. The relationship between TST and next day exercise was stronger for those with shorter TST at baseline. These results suggest that improving sleep may encourage exercise participation.
| Reference Key |
kg2013journalexercise
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|---|---|
| Authors | Baron KG;Reid KJ;Zee PC;; |
| Journal | journal of clinical sleep medicine : jcsm : official publication of the american academy of sleep medicine |
| Year | 2013 |
| DOI | DOI not found |
| URL | |
| Keywords |
National Center for Biotechnology Information
NCBI
NLM
MEDLINE
humans
pubmed abstract
nih
national institutes of health
national library of medicine
research support
female
N.I.H.
Extramural
middle aged
pmid:23946713
pmc3716674
doi:10.5664/jcsm.2930
kelly glazer baron
kathryn j reid
phyllis c zee
actigraphy / methods
exercise / physiology*
self report
sleep initiation and maintenance disorders / therapy*
|
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